Upon arrival at Tribhuvan International Airport in Kathmandu, travelers are warmly welcomed by their guide and driver. After clearing immigration and collecting luggage, you’ll be transferred to your hotel in the city, where you can rest, refresh, and recover from your international flight. Depending on your arrival time, you may have the opportunity to explore the vibrant streets of Thamel, the main tourist hub, or enjoy a traditional Nepali meal at a local restaurant.

Kathmandu, the capital of Nepal, is a fascinating city that blends ancient culture with modern life. You’ll notice the bustling markets, colorful temples, prayer flags fluttering in the wind, and historic architecture as you walk through its streets. This day is primarily for adjusting to the city’s rhythm, resting, and preparing for your upcoming trekking adventure or sightseeing tour. Your guide will also provide a briefing on the trek ahead, including tips on packing, acclimatization, and local customs. Overnight stay is at a comfortable hotel in Kathmandu, offering a convenient base to begin your Nepal journey.

After breakfast at your hotel, the day is dedicated to preparing for your upcoming trek and optional Kathmandu sightseeing. Your guide will assist you with checking trekking gear, reviewing your itinerary, discussing acclimatization tips, and answering any last-minute questions to ensure you’re fully prepared for the adventure ahead.

For sightseeing, Kathmandu offers a wealth of cultural and historical attractions, including Swayambhunath (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and the vibrant streets of Thamel. These visits provide a glimpse into Nepal’s rich heritage, spirituality, and local life, allowing travelers to connect with the country before setting off on the trek.

Note: You can choose to enjoy Kathmandu sightseeing either before your trek or after it concludes. Please note that only one day of sightseeing is included in your package. If you wish to explore the city on both days, additional costs may apply. This allows you to experience the highlights while keeping your trek schedule comfortable and focused.

Overnight stay is at a comfortable hotel in Kathmandu, giving you a chance to rest, enjoy city views, and finalize preparations for the adventure ahead.

After a thrilling 30–35 minute flight from Kathmandu to Lukla, you’ll land at the famous Tenzing-Hillary Airport, perched on a sloping mountainside with Himalayan peaks in the distance. On clear mornings, the flight offers breathtaking views of Langtang Himal, Gauri Shankar, and even Everest in the distance. After a short tea or breakfast stop in Lukla, the trek begins with a gentle descent along the Dudh Koshi River, passing pine forests and terraced fields.

The trail winds through Chheplung village, with your first glimpses of Kusum Kanguru (6,367m), and then continues to Thado Koshi, another riverside settlement. Along the way, you cross suspension bridges adorned with prayer flags and see mani walls, giving a glimpse of local Buddhist traditions. Lunch is typically enjoyed at Ghat village (2,530m), after which it’s a short 1–1.5 hour walk to Phakding (2,610m), a peaceful village beside the river. Overnight is spent in a cozy tea house, preparing for the journey into Namche Bazaar the next day.

The trek begins along the Dudh Koshi River, passing small Sherpa settlements like Tok Tok and Benkar, where you can enjoy close-up views of Thamserku (6,608m) and Kusum Kanguru. Soon, you’ll reach Monjo (2,835m), the official entry point to Sagarmatha National Park, where trekking permits are checked. Continuing along the trail, you descend slightly to Jorsalle (2,740m), the last village before Namche Bazaar, which also serves as a popular lunch stop. The path is dotted with mani walls, prayer flags, and small forested sections, giving an authentic Himalayan trekking experience.

After lunch, the trail climbs steadily through pine forest and rocky paths, leading to the Hillary Suspension Bridge, one of the highest and most photogenic bridges on the trek. The ascent from the bridge continues for 2–3 hours until you reach Namche Bazaar (3,440m), the vibrant Sherpa capital with tea houses, shops, bakeries, and stunning Himalayan views. Overnight is spent in a tea house in Namche, allowing time to rest and acclimatize for the challenging days ahead.

Namche Bazaar is the Sherpa capital and a key acclimatization stop. After breakfast, trekkers often take a short optional hike to the Everest View Hotel (3,880m) or Syangboche Airport area (3,810m). These spots provide breathtaking panoramic views of Mount Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku, perfect for photos and mountain observation. A stroll around Namche also allows you to explore the Sherpa Culture Museum, local monasteries, mani walls, and prayer wheels, offering insight into Sherpa traditions and mountaineering history.

Lunch is typically enjoyed at a tea house in Namche Bazaar, offering Nepalese staples like dal bhat, noodles, or fried rice. The rest of the day can be spent resting, shopping in the lively bazaar, or enjoying the Himalayan panorama from viewpoints around the village. Overnight is spent in a lodge in Namche, ensuring proper acclimatization before the trek continues to Tengboche and beyond.

Trek from Namche to TengbocheLeaving Namche Bazaar after breakfast, the trail winds through pine and rhododendron forests, offering closer views of Ama Dablam, Thamserku, and Kangtega. You’ll descend briefly to cross the Dudh Koshi tributaries via wooden suspension bridges, and pass through small Sherpa villages like Khumjung and Kunde, which feature traditional monasteries, mani walls, and the famous Hillary School. These villages provide a rich cultural experience and opportunities to interact with locals, while the path itself showcases the beauty of Himalayan landscapes and terraced fields.

After passing Kunde, the trail ascends steadily toward Tengboche, known for its iconic Tengboche Monastery perched on a ridge overlooking the valley. From here, trekkers are treated to panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam—some of the most spectacular in the Khumbu region. Lunch is usually enjoyed at a lodge along the way, with energy-boosting meals like dal bhat or noodles. Arrival in Tengboche marks the end of the day’s trek, where you’ll stay overnight in a lodge surrounded by prayer flags, the peaceful monastery, and breathtaking Himalayan scenery, allowing your body to rest and acclimatize for the next day’s trek to Dingboche.

After breakfast in Tengboche, the trail descends gently through pine and rhododendron forests, giving glimpses of Ama Dablam, Lhotse, and Nuptse along the way. You’ll pass through Pangboche village (3,985m), home to the historic Pangboche Monastery, one of the oldest in the Khumbu region, offering a fascinating look at Sherpa religious life and culture. The path is scattered with mani walls, prayer flags, and small shrines, creating a spiritual ambiance as you trek through open valleys and along glacial streams.

Beyond Pangboche, the trail gradually climbs through rocky alpine terrain, above the treeline, offering expansive views of Island Peak (Imja Tse), Cholatse, and Tawache. Lunch is usually enjoyed at a lodge in Pangboche or along the trail, providing energy for the steady uphill trek. You arrive in Dingboche (4,410m), a picturesque valley settlement nestled beneath high peaks, where you’ll stay overnight in a lodge. The village offers stunning views of surrounding mountains and allows your body to acclimatize for the upcoming high passes, making it a crucial stop on the Everest Three High Passes Trek.

Dingboche is a key acclimatization stop before the trek crosses high passes. After breakfast, trekkers can take an optional hike to the Nangkartshang Peak ridge (4,600m), a moderate uphill walk that provides panoramic views of Ama Dablam, Island Peak (Imja Tse), Lhotse, and Cholatse. Even a short walk around the village offers scenic views of terraced fields, prayer flags, and mani walls, giving insight into Sherpa culture while helping your body adjust to higher altitudes.

Lunch is typically taken at a lodge in Dingboche, with Nepalese staples like dal bhat or noodles, providing energy for the afternoon. The rest of the day is spent resting, exploring the village, or walking short trails for acclimatization. Staying overnight in a lodge in Dingboche allows your body to adapt fully to the altitude, preparing for the physically demanding trek ahead to Lobuche and the high passes.

After an early breakfast in Dingboche, the trek begins with a gradual ascent through rocky alpine terrain, glacial moraines, and scattered boulders, offering stunning views of Ama Dablam, Lhotse, Nuptse, and Island Peak (Imja Tse). The trail passes through small settlements and mani walls, reflecting Sherpa spiritual culture along the way. Upon reaching Chhukung village (4,730m), trekkers rest briefly before attempting the optional climb to Chhukung Ri (5,550m), a challenging but highly rewarding ascent.

The climb to Chhukung Ri typically takes 2–3 hours and rewards trekkers with 360° panoramic views of the Everest region, including Makalu, Cho Oyu, Ama Dablam, Lhotse, Nuptse, Island Peak, and the Khumbu Glacier. The summit is an unforgettable vantage point for photography and mountain observation. After descending back to Chhukung, lunch is enjoyed at a local lodge, featuring traditional Nepalese meals to restore energy. You’ll spend the night in a lodge in Chhukung, surrounded by breathtaking Himalayan scenery, glaciers, and prayer flags, allowing your body to rest and acclimatize for the next day’s trek toward Lobuche or further high passes.

After an early breakfast in Chhukung, the day begins with a challenging ascent toward Kongma La Pass (5,535m), one of the three high passes on this trek. The trail climbs through rocky, glacial terrain, scattered moraine fields, and occasional snow patches, offering a demanding but rewarding trek. Along the way, trekkers are surrounded by Ama Dablam, Lhotse, Island Peak (Imja Tse), and Cholatse, providing some of the most spectacular mountain vistas of the Khumbu region. Crossing Kongma La, you will witness the pristine glacial valleys and high-altitude landscapes rarely seen on standard treks, making it a highlight of the journey.

After summiting and taking photos, the trail descends gradually toward Lobuche (4,910m). Along the way, trekkers pass through rock-strewn alpine terrain with glacier-fed streams and small mani walls, enjoying lunch at a lodge en route, often with views of the Khumbu Glacier. Arrival in Lobuche marks the end of a physically demanding day. You’ll stay overnight in a lodge, with close-up views of the surrounding peaks, glaciers, and prayer flags, giving your body a chance to recover and acclimatize before the next high-pass challenge, Cho La.

After breakfast in Lobuche, the trail climbs steadily through rocky alpine terrain, moraine fields, and glacial paths toward Gorak Shep (5,170m), the last permanent settlement before Everest Base Camp. Along the way, trekkers are treated to stunning views of Nuptse, Lhotse, and Pumori, as well as scattered mani walls and prayer flags that reflect the local Sherpa culture. The walk to Gorak Shep takes approximately 3–4 hours, and lunch is typically enjoyed at a lodge in Gorak Shep, offering energy for the short but steep hike ahead.

After lunch, trekkers continue on a rocky, sometimes icy path to Everest Base Camp (5,364m), standing at the foot of the world’s highest mountain. Here, you can witness climbers preparing for summit attempts, glaciers, and surrounding peaks including Ama Dablam and Cho La, while taking in the unique high-altitude atmosphere. After exploring and capturing photos, you retrace your steps back to Gorak Shep, where you’ll spend the night in a lodge, surrounded by breathtaking Himalayan views and the serenity of the Khumbu region.

Before dawn, trekkers start the steep hike to Kala Patthar (5,545m), one of the best viewpoints in the Everest region. The trail ascends rocky paths above Gorak Shep, rewarding trekkers with 360° panoramic views of Mount Everest, Lhotse, Nuptse, Pumori, and Ama Dablam, especially stunning at sunrise. This climb is challenging but offers an unforgettable high-altitude experience, perfect for photography and soaking in the grandeur of the Himalayas. After reaching the summit and enjoying the view, trekkers descend back to Gorak Shep for a hearty breakfast or early lunch.

From Gorak Shep, the trail descends gradually through moraine fields and rocky alpine terrain toward Lobuche (4,910m). Along the way, you’ll see glaciers, prayer flags, and scattered mani walls, capturing the essence of high Himalayan trekking. Lunch is usually taken at a lodge en route, providing energy for the final downhill segment. Arrival in Lobuche marks the end of the day, where you’ll spend the night in a lodge, surrounded by views of Nuptse, Lhotse, and the surrounding peaks, allowing your body to recover for the next high pass, Cho La.

After breakfast in Lobuche, the trek begins with a gentle descent along rocky alpine paths, passing glacial streams and scattered boulders. You’ll see the Khumbu Glacier below and small rivulets trickling from the melting ice, creating natural mini waterfalls. The trail crosses a few small wooden bridges over glacial streams, offering excellent photo opportunities of the river valleys and surrounding peaks. Prayer flags and mani walls dot the path, giving trekkers a glimpse of Sherpa spirituality, while Ama Dablam, Lhotse, Nuptse, and Pumori dominate the skyline.

Lunch is usually enjoyed at a lodge en route, with views of the valley and nearby moraines. After the break, the trail continues through rock-strewn alpine terrain, with occasional small glacial lakes and ponds reflecting the snow-capped peaks. You may also spot Yak herders grazing in the high valleys and small stone shelters used by locals during harsh weather. Arrival in Dzongla (4,830m) marks the end of the day, where you’ll stay overnight in a lodge, with panoramic views of Ama Dablam, Cho La, and nearby peaks, giving your body a chance to acclimatize before the challenging Cho La Pass crossing the next day.

After an early breakfast in Dzongla, the day begins with a steep ascent toward Cho La Pass (5,420m). The trail climbs through rocky moraine fields, snow patches, and scattered boulders, with the glacial waters of Lobuche and Ngozumpa rivers visible below. Prayer flags flutter along the path, and mani walls mark sacred spots. The final approach to the pass crosses a short icy ridge where careful footing is needed. From the summit, trekkers are rewarded with panoramic 360° views of Everest, Lhotse, Cho Oyu, Ama Dablam, and the Ngozumpa Glacier, an unforgettable high-altitude vista.

After photographing and enjoying the summit, the trail descends steeply through moraine fields and glacial streams, passing small alpine ponds and creeks that reflect the surrounding snow-capped peaks. Lunch is typically enjoyed at a lodge along the descent, providing warmth and energy after the physically demanding pass. Continuing downhill, you cross small wooden bridges over icy glacial streams and eventually reach Gokyo village (4,750m), a serene settlement beside the famous turquoise Gokyo Lakes. Overnight is spent in a lodge in Gokyo, offering spectacular views of Gokyo Ri, Cho Oyu, and surrounding peaks, while your body recovers from the high pass crossing.

After breakfast in Gokyo, the day is dedicated to acclimatization and exploration. Trekkers begin with a steep but rewarding climb to Gokyo Ri (5,357m), following rocky paths and scattered boulders. The summit offers one of the most breathtaking panoramic views in the Everest region, including Mount Everest, Lhotse, Makalu, Cho Oyu, and the Ngozumpa Glacier stretching across the horizon. The climb helps your body adjust to high altitude while providing countless opportunities for photography and awe-inspiring Himalayan vistas.

After descending to Gokyo village, trekkers can explore the turquoise Gokyo Lakes, a series of glacial lakes set against towering peaks. The trail around the lakes passes small streams, grassy patches, and scattered prayer flags, with reflections of the snow-capped mountains shimmering on the water’s surface. Lunch is enjoyed at a lodge in Gokyo, offering warm meals like dal bhat or noodles. The rest of the afternoon is free for short walks, visiting the village monastery, or simply soaking in the views. Overnight is spent in a lodge in Gokyo, with serene lake and mountain views that make this rest day one of the highlights of the trek.

After an early breakfast in Gokyo, trekkers start the steep ascent toward Renjo La Pass (5,360m), one of the three high passes on this trek. The trail passes through rocky alpine terrain, small glacial streams, and scattered boulders, with panoramic views of Everest, Lhotse, Makalu, and Cho Oyu along the way. Prayer flags and mani walls mark sacred spots as you climb, adding a cultural touch to the challenging ascent. Near the summit, trekkers may encounter small snowfields, and careful footing is needed on icy sections. Reaching the pass rewards trekkers with breathtaking 360° views of the Everest region, including the turquoise Gokyo Lakes far below.

After spending time at the pass, the trail descends steeply through rocky ridges, moraine fields, and alpine meadows, passing small streams and wooden bridges along the way. Lunch is typically enjoyed at a lodge en route, providing energy for the long descent. The trek continues down toward Lumde (3,900m), a peaceful Sherpa village nestled in a valley, offering views of Ama Dablam and surrounding peaks. Overnight is spent in a lodge in Lumde, where trekkers can rest and recover after the challenging high-pass day, enjoying the serene Himalayan landscape.

After breakfast in Lumde, the trek begins with a gentle ascent followed by a gradual descent through lush alpine valleys. The trail passes small Sherpa villages, terraced fields, and scattered mani walls, giving trekkers a glimpse into the local way of life. Along the way, you will cross wooden suspension bridges over glacial streams and enjoy views of the Dudh Koshi River winding through the valleys, with snow-capped peaks like Ama Dablam, Thamserku, and Kangtega towering above. The path meanders through rocky terrain and pine forests, with occasional open viewpoints perfect for photos and rest stops.

Lunch is usually taken at a lodge in a midway village, offering traditional Nepalese meals and refreshments. The trail then continues descending gradually toward Namche Bazaar (3,440m), the vibrant Sherpa trading hub. Along the way, trekkers may stop at small shops and tea houses, interact with locals, and admire the panoramic vistas of the Khumbu Himalayas and the deep river valleys. Arrival in Namche Bazaar marks the end of this leg of the trek. You’ll stay overnight in a lodge in Namche, with stunning views of surrounding peaks, prayer flags fluttering across the valley, and the bustling Sherpa town providing a cultural contrast to the high alpine trails.

After breakfast in Namche Bazaar, the trek begins with a gradual descent through pine forests and terraced hillsides, following the Dudh Koshi River valley. The trail passes through small Sherpa settlements, mani walls, and scattered prayer flags, giving trekkers a cultural and scenic experience along the way. You’ll cross multiple wooden suspension bridges over the river and its tributaries, with clear views of the rushing waters and snow-capped peaks in the distance, including Thamserku, Kusum Kanguru, and Kongde Ri. The path meanders through rocky trails and forested sections, offering occasional open viewpoints perfect for rest or photos.

Lunch is usually taken at a lodge in one of the midway villages, where trekkers can enjoy warm Nepalese meals like dal bhat, soups, and noodles. After lunch, the trail continues descending through Phakding, where trekkers may notice the lush riverbanks and occasional small tea houses, before finally arriving in Lukla (2,860m). Arrival in Lukla marks the end of the trek. You’ll stay overnight in a lodge in Lukla, enjoying your final evening in the Everest region, with clear mountain views and a sense of accomplishment after the challenging but rewarding journey.

After an early breakfast in Lukla, trekkers catch a morning flight to Kathmandu, offering a unique and thrilling perspective of the Khumbu region from the air. The flight provides breathtaking aerial views of the Himalayan peaks, including Everest, Lhotse, Nuptse, Ama Dablam, and the surrounding glaciers. As the plane ascends, the Dudh Koshi River valley, small villages, and terraced farmlands appear below, giving a last glimpse of the Everest region’s dramatic landscapes.

Landing in Kathmandu, trekkers are welcomed by the bustling city atmosphere, contrasting sharply with the serene high-altitude trails. This marks the end of the Everest Three High Passes Trek, bringing an incredible journey of adventure, cultural immersion, and Himalayan exploration to a close. Travelers can spend the rest of the day resting, shopping, or sightseeing in the historic streets of Kathmandu, reflecting on the unforgettable experiences and memories from the trek.

After breakfast at your hotel in Kathmandu, this day is reserved for your onward journey home or to your next destination. Depending on your flight schedule, you may have time to do some last-minute shopping, explore the historic streets of Thamel, or visit nearby cultural sites such as Swayambhunath (Monkey Temple) or Durbar Square, soaking in the unique blend of Nepali culture and architecture one last time.

Airport transfers are arranged in a private vehicle, ensuring a smooth and timely arrival at Tribhuvan International Airport. Trekking guides or hotel staff will assist with luggage handling and flight procedures, allowing you to reflect on the incredible 17-day adventure across the Khumbu region, including high passes, Gokyo Lakes, and the Everest Base Camp experience.

This marks the official end of your Everest Three High Passes Trek, leaving you with unforgettable memories of Himalayan peaks, Sherpa culture, and high-altitude adventure.